What If I Go Over My Macros Keto Diet?
I wouldn’t say it is the end of the world if you go over a day or two here and there. But i definitely would try not to make it a habit though. I know sticking exactly to the Keto Diet can be overwhelming at times but try your best to stay consistent. Below is a Ketogenic calculator to help calculate your personal macros to help you reach ketosis.
Keto Calculator
