Are you struggling to lose weight despite eating a healthy diet and exercising regularly? The root of your weight gain may be insulin resistance. Insulin resistance is a condition…
When it comes to weight loss, there are countless diets to choose from. From low-carb to high-protein, it can be overwhelming to decide which diet will work best for…
As a nutritionist, one of the most common concerns I hear from my clients is the desire to lose belly fat and improve liver health. While there are many…
Depression and weight gain often go hand in hand. Antidepressant medication can be an effective treatment for depression, but many of these drugs can also cause weight gain. This…
Intermittent fasting has become a popular method for weight loss, with many people turning to this eating pattern to help them shed unwanted pounds. But with so many different…
As a professional trainer and nutritionist, I’ve seen firsthand the impact that different diet and exercise strategies can have on a person’s health and fitness goals. One trend that…