Are you struggling to lose weight despite eating a healthy diet and exercising regularly? The root of your weight gain may be insulin resistance. Insulin resistance is a condition…
When it comes to weight loss, there are countless diets to choose from. From low-carb to high-protein, it can be overwhelming to decide which diet will work best for…
As a nutritionist, one of the most common concerns I hear from my clients is the desire to lose belly fat and improve liver health. While there are many…
When it comes to weight loss, protein is your best friend. Not only does it help to keep you feeling full and satisfied for longer periods of time, but…
Depression and weight gain often go hand in hand. Antidepressant medication can be an effective treatment for depression, but many of these drugs can also cause weight gain. This…
When it comes to shedding those extra pounds, the weight loss industry is flooded with endless options – from fad diets to grueling workout plans. However, many people turn…
If you’re looking to lose weight and improve your overall health, the 21 Day Smoothie Diet may be worth considering. Created by certified health coach and nutritionist Drew Sgoutas,…
Intermittent fasting has become a popular method for weight loss, with many people turning to this eating pattern to help them shed unwanted pounds. But with so many different…
As a professional trainer and nutritionist, I’ve seen firsthand the impact that different diet and exercise strategies can have on a person’s health and fitness goals. One trend that…
The keto diet, which is a high-fat, low-carbohydrate diet, has gained a lot of popularity in recent years as a weight loss and health improvement strategy. However, with the…